Shaolin training starts with jīběn gōng (基本功), the foundational skills every monk must master. Strength, flexibility, balance, discipline… it all begins here. What you’re seeing isn’t “just stretching.” It’s the early foundation for kicks, forms, acrobatics, and lifelong body awareness, built through daily repetition, not shortcuts. At Shaolin, even the youngest students learn: “Train your basics well, and everything else becomes possible.” 📲Comment “LEARN” to get access to free Shaolin trainin
0:24
FacebookShaolin Worldwide
Shaolin training starts with jīběn gōng (基本功), the foundational skills every monk must master. Strength, flexibility, balance, discipline… it all begins here. What you’re
Shaolin Worldwide. Shaolin Worldwide · Original audio. Shaolin training starts with jīběn gōng (基本功), the foundational skills every monk must master. Strength, flexibility, balance, discipline… it all begins here. What you’re seeing isn’t “just stretching.” It’s the early foundation for kicks, forms, acrobatics, and ...
339.9K views1 month ago
Related Products
Kung Fu Training
Shaolin Qigong
Shaolin Warrior Monk
#Shaolin Kung Fu
Wu Tang Collection - Martial Monks of Shaolin Temple & The Mighty Four- Super kicker double bill
Wu Tang Collection - Martial Monks of Shaolin Temple & The Mighty Four- Super kicker double bill
YouTubeFeb 20, 2023
Executioners From Shaolin 1977
Executioners From Shaolin 1977
YouTubeNov 19, 2010
Top videos
61K views · 83K reactions | Meet Shaolin Master Shi Heng Yi in his...
18:24
61K views · 83K reactions | Meet Shaolin Master Shi Heng Yi in his...
FacebookShaolin Online Training 歐洲
12.5M views1 week ago
🌱 [ Shaolin.Online 2022 ] Live Session 10: Chan Gong Rou Quan 🌱 Part 1: Group Practice
🌱 [ Shaolin.Online 2022 ] Live Session 10: Chan Gong Rou Quan 🌱 Part 1: Group Practice
YouTubeShaolin.Online
10K viewsDec 4, 2023
Shaolin Monks Training
4:25
Shaolin Monks Training
YouTubeEscuela Laoshan
1.2M viewsAug 28, 2008
Shaolin Monks
28M views · 631K reactions | These Shaolin monks have mind-blowing skills...   | LADbible Australia | Facebook
3:17
28M views · 631K reactions | These Shaolin monks have mind-blowing skills...   | LADbible Australia | Facebook
FacebookLADbible Australia
28.6M views1 week ago
2M views · 61K reactions | Mortal Kombat Shaolin Monks es legendario ❤ | Pango Player | Facebook
3:35
2M views · 61K reactions | Mortal Kombat Shaolin Monks es legendario ❤ | Pango Player | Facebook
FacebookPango Player
1.2M views1 week ago
5.2K views · 162 reactions | See these Shaolin monks display their best kungfu moves. | Xi's Moments | Facebook
0:54
5.2K views · 162 reactions | See these Shaolin monks display their best kungfu moves. | Xi's Moments | Facebook
FacebookXi's Moments
13.1M views1 week ago
61K views · 83K reactions | Meet Shaolin Master Shi Heng Yi in his...
18:24
61K views · 83K reactions | Meet Shaolin Master Shi Heng Yi in his...
12.5M views1 week ago
FacebookShaolin Online Training 歐洲少林寺
🌱 [ Shaolin.Online 2022 ] Live Session 10: Chan Gong Rou Quan 🌱 Part 1: Group Practice
🌱 [ Shaolin.Online 2022 ] Live Session 10: Chan Gong Rou Quan 🌱 Part 1: …
10K viewsDec 4, 2023
YouTubeShaolin.Online
Shaolin Monks Training
4:25
Shaolin Monks Training
1.2M viewsAug 28, 2008
YouTubeEscuela Laoshan
South Coast Martial Arts - China Training
4:33
South Coast Martial Arts - China Training
6.3M viewsJan 13, 2015
YouTubePhilip Sahagun
Shaolin Monk Traditional Power Workout
15:23
Shaolin Monk Traditional Power Workout
83.2K viewsJan 15, 2019
YouTubeShifuYanLei
Three months LEARNING SHAOLIN KUNG-FU
12:24
Three months LEARNING SHAOLIN KUNG-FU
5.3M viewsFeb 24, 2019
YouTubeShaolin_Padawan
The Kung Fu Shaolin: Episode 1
50:54
The Kung Fu Shaolin: Episode 1
3.8M viewsMar 23, 2019
YouTubeCGTN
5:18
Real Shaolin Kung Fu Training | Muscle Madness
8.3M viewsJul 9, 2020
YouTubeMuscle Madness
46:58
Shaolin Kung Fu basic moves
5.9M viewsJan 17, 2012
YouTubeShaolin Kung Fu
8:51
Surviving 24 Hours With A Shaolin Kung Fu Master
8.7M viewsJul 8, 2021
YouTubeHafu Go
10:21
Shaolin Neigong (內功) · Internal exercises
638.3K viewsOct 6, 2016
YouTubeShaolin Temple Europe 歐洲少林寺
15:49
Shaolin Qigong 15 Minute Daily Routine
9M viewsJul 26, 2020
YouTubeQigong Meditation
1:04:31
🌱 6-Days Morning Practice 🌱 Day 1: Opening Training (60 Min)
1.7M viewsMar 22, 2021
YouTubeShi Heng Yi Online
9:08
How To Join The Shaolin Monks in China
1.2M viewsMay 15, 2020
YouTubeRanton
9:23
China: Shaolin Temple's Secret Training Camp
208.2K viewsMay 23, 2019
YouTubeOur Human Planet
1:20:15
Martial Arts Instruction National Geographic Documentary - Kung …
54.6K viewsFeb 9, 2018
YouTubeMilo M
14:55
SHAOLIN TRAINING Methods Explained | Myth vs Reality | Lege…
129.9K viewsMar 20, 2019
YouTubeThe Bioneer
1:17:21
Shaolin ☯️ WeekEnd Practice ☯️ 3. Training (60 Min)
68.2K viewsJul 11, 2021
YouTubeShi Heng Yi Online
1:20:43
Shaolin ☯️ WeekEnd Practice ☯️ 1. Training (60 Min)
210.9K viewsJul 11, 2021
YouTubeShi Heng Yi Online
1:05:16
🌱 6-Days Morning Practice 🌱 Day 2: Strengthening Training (60 Min)
448.3K viewsMar 23, 2021
YouTubeShi Heng Yi Online
1:01:23
🌱 6-Days Morning Practice 🌱 Day 3: Anti-Lockdown Training (60 Min)
307.6K viewsMar 24, 2021
YouTubeShi Heng Yi Online
17:36
Shaolin Kung Fu Static Strength Training at Home - 30 Secs Interva…
587K viewsFeb 14, 2020
YouTubeKUNGFU.LIFE
3:30
36th Chamber of Shaolin - Head School
2M viewsApr 5, 2013
YouTubeSam
49:49
Growing Up As A Shaolin Monk | Inside China: Kung Fu
3.4M viewsMar 20, 2021
YouTubeTRACKS - Travel Documentaries
14:29
Shaolin Kung Fu Wushu Basic Staff Training for Beginners
802.1K viewsJun 14, 2019
YouTubeMaster Song Kung Fu
21:31
15 minute Lower Body Workout- Shaolin Kung Fu
12.1K viewsMay 6, 2021
YouTubeShaolin Temple UK
28:44
Shaolin Kung Fu Wushu Basic Training For Beginners - Session 1
3.1M viewsOct 17, 2019
YouTubeMaster Song Kung Fu
1:17:52
SHAOLIN KUNG FU: small Luohan tactics (xiao luohan quan)
433.2K viewsOct 23, 2012
YouTubeShaolin Kung Fu
5:15
5 Shaolin Monk Trainings That Will Blow Your Mind
644.6K viewsJun 14, 2017
YouTubeBeyond Science 2
See more videos
Static thumbnail place holder