AB Workout 💥 GHD Reverse Crunch 3x6-8 💥 Cable Crunches 3x10-12 💥 Toes to Bar 2x10-12 With all these exercise really focus on a slow and controlled lower to really engage your abs. With the GHD reverse crunches focus on a slow lower where you wrap around the pad to get a deep stretch. On the toes to bar utilize back support to help reduce the swinging. On the cable crunches focus on keeping your hips locked in and controlling the weight all the way up to get a full stretch. GHD reverse crunche
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TikTok_dylanshannon
AB Workout 💥 GHD Reverse Crunch 3x6-8 💥 Cable Crunches 3x10-12 💥 Toes to Bar 2x10-12 With all these exercise really focus on a slow and controlled lower to really engage your
Dylan Shannon(@_dylanshannon). original sound - Dylan Shannon. AB Workout 💥 GHD Reverse Crunch 3x6-8 💥 Cable Crunches 3x10-12 💥 Toes to Bar 2x10-12 With all these exercise really focus on a slow and controlled lower to really engage your abs. With the GHD reverse crunches focus on a slow lower where you wrap around the pad to get a ...
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That’s exactly what I do differently. I don’t just chase pain points — I look at how your whole body moves, adapts, and holds up under real-life stress. Because fixing one muscle won’t matter… if your system still can’t squat, lift, bend, chase your kids, or carry groceries without flaring up. Most people are being treated for the thing they complain about — not the system that keeps breaking down underneath. But we both know life doesn’t happen in controlled, perfect conditions. And your traini
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