All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
4 Best Self-Soothing Techniques & Strategies for Adults
Jan 21, 2022
positivepsychology.com
Self-Soothing: Definition 14 Techniques & Skills
Feb 22, 2021
berkeleywellbeing.com
21:14
Bonus: Self-soothing exercises with Dr. Kristin Neff
15.1K views
May 13, 2020
TED
Checking In with Susan David
1:20
When stress hits, it is easy to feel overwhelmed. Small self-soothing...
135 views
2 weeks ago
Facebook
GoodTherapy
3:02
What Are Quick Self-Soothing Methods For Urges?
245 views
2 months ago
YouTube
Eating Disorder Support Hub
2:58
Can Self-soothing Replace My Unwanted Emotional Behaviors?
…
2 months ago
YouTube
Habit Hacks Hub
3:15
What Are Self-soothing Methods For Distress Tolerance? - Cognitive T
…
2 months ago
YouTube
Cognitive Therapy Hub
2:43
What Are Simple Soothing Touch Techniques?
3 views
1 month ago
YouTube
Stress Free Mindset
3:04
How Do Self-soothing Techniques Help Self-compassion? - CBT Tool
…
1 views
2 months ago
YouTube
CBT Toolkit
3:14
How Do You Implement Self-Soothing Strategies?
4 views
2 months ago
YouTube
Stress Free Mindset
3:26
What Are Self-soothing Strategies For Intense Emotions? - Social Su
…
2 months ago
YouTube
Social Success Club
2:54
How Can You Self-soothe For Emotional Support? - The Love W
…
2 views
2 months ago
YouTube
The Love Workshop
4:28
What Are Simple Self-soothing Techniques To Try? - CBT Toolkit
2 views
2 months ago
YouTube
CBT Toolkit
3:00
How Does Self-soothing Help Emotional Regulation In Recovery
…
4 months ago
YouTube
Mind Over Substance
3:10
Why Are Self-soothing Techniques Important For Your Mental Health
…
3 months ago
YouTube
Cognitive Therapy Hub
3:08
How Can You Use Self-soothing To Manage Intense Emotions? - Cogn
…
3 months ago
YouTube
Cognitive Therapy Hub
3:03
Self Soothe
95.1K views
Dec 8, 2020
YouTube
DBT Skills from Experts
1:52
EMDR: Self-soothing at home
175.8K views
Oct 1, 2018
YouTube
Transformations Treatment Center
3:14
Grounding Exercise: Anxiety Skills #5
658K views
May 22, 2017
YouTube
Therapy in a Nutshell
13:20
Feeling Overwhelmed? 6 DBT Distress Tolerance Skills
194.2K views
Oct 5, 2020
YouTube
Self-Help Toons
2:35
How to Help Someone Who Self-harms
40.4K views
May 20, 2015
YouTube
Sunrise Residential Treatment Center
1:37
Managing Anxiety: Breathing Exer
…
NATIONALLY RATED HOSPITAL
YouTube
UC San Diego Health
✕
#47 by
U.S.News & World Report
for Cancer
4:51
7 Self-Defense Essentials to Protect Yourself
381.8K views
Oct 25, 2017
YouTube
PS Fit
7:19
How to Use Your Nerves To Calm Yourself
259.9K views
Jul 21, 2021
YouTube
Dr. Tracey Marks
9:29
20. Soothing Rhythm Breathing (Dr Helen Courtney)
97.1K views
Jun 9, 2017
YouTube
Solent NHS Trust
5:37
How to Soothe Ourselves and Others
659.4K views
May 29, 2018
YouTube
The School of Life
47:37
The Powerful Practice of Self-Care
3.7K views
Aug 6, 2020
YouTube
Allina Health
8:15
Soothing Rhythm Breathing - Compassion Focused Therapy Ex
…
53.6K views
Apr 30, 2020
YouTube
Teresa Lewis | Lewis Psychology
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
30.2M views
Oct 12, 2016
YouTube
Calm
9:05
Understanding self-harm and finding safer alternatives
8.6K views
Feb 15, 2018
YouTube
Pooky Knightsmith: Neurodivergence & Mental …
See more videos
More like this
Feedback