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0:17
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Movement By Alisa
16K views · 11K reactions | Save this WORKOUT ✨For anyone with...
Movement By Alisa. Jaden Bojsen · LET'S GO. 📌Save this WORKOUT For anyone with stiff neck, shoulders and upper back, anyone who sits for a long period of time. Can be done anywhere, anytime seated on the chair or on the floor. Each exercise for 1 minute or 30 seconds if you are short on time! Can be done daily or multiple times per day, at ...
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