Rucking: What It Is and How to Do It | StrongFirst
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Ruck ‘N’ Run 🏃🏻 What is Rucking? RUCK•ING [VERB] // Walking with a weighted rucksack (aka backpack). To Ruck simply means to wear a backpack, loaded with weight, and walk. Ruck Runs follow the exact same principle, except that you run rather than walk. Ruck Runs involve running whilst carrying a loaded pack. They are a great exercise to build strength, endurance, stamina, character, confident, resiliency and willpower. It is also a great way to connect with others through common ground, collec
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