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Fix Rounded Shoulders with These 5 Moves

YouTubePosture Guy

Fix Rounded Shoulders with These 5 Moves

Rounded shoulders, forward head posture, and upper back stiffness? These 5 exercises are designed to help realign your posture, open up tight muscles, and strengthen the areas that matter most. Try this routine: Thoracic Extension Hold – Hold for 1 minute Chest Opener – 15–20 reps Shoulder Press with Band – 20 reps Bird Dogs – 25 reps ...

15.7K views8 months ago

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CSS Interviews (@css_videos1)’s videos with original sound - CSS Interviews

CSS Interviews (@css_videos1)’s videos with original sound - CSS Interviews

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Current Affairs Analysis for CSS & PMS Preparation

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