10-minute Biceps Workout Delivers a Quick Pump | Men's Health UK
11:26
YouTubeMen's Health UK
10-minute Biceps Workout Delivers a Quick Pump | Men's Health UK
After a biceps workout? We have a doozy of a session from Men’s Health Elite coach Tom Kemp. This EMOM workout comprises of two bicep exercises. You’ll start with five reps of a standing barbell bicep curl and follow it up with hammer curls for the remainder of the minute you’ll be working. Do that five times, and you’re done. 'This is ...
9.1K viewsFeb 9, 2023
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