Most people think failure is when your muscles stop moving. I disagree. Failure is the moment your form breaks. If you have to cheat to finish, you’ve already lost... #criticalgains #pushups #mindset #discipline | Critical Gains
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Most people think failure is when your muscles stop moving. I disag…
31 views3 weeks ago
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100 Push-Ups a Day for 30 Days: What Happens to Your Body?
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100 Push-Ups a Day for 30 Days: What Happens to Your Body?
Jul 11, 2021
builtwithscience.com
Want to increase your max pushups? Here is a tried and tested method. Start with regular pushups - go to FAILURE. But you’re not stopping there - as soon as you fail you revert to knee pushups and go to failure again. This is a calisthenics drop set - training beyond conventional failure and sending the signal to the muscles that they need to adapt and become stronger. Give it a try! #calisthenics #fitnesstips #homeworkout #pushups #maxpushups #calistenia #athomeworkout | Fitfrhome
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Want to increase your max pushups? Here is a tried and teste…
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FacebookFitfrhome
9.3K reactions · 49 shares | Most people fail at 100 pushups because they try to do it all at once. Here’s the smart way: 10 reps → 30s rest → 8 sets = 100. Now you have no excuses  . . . . #pushups #calisthenics #beginner #exercise #tutorial #easy #athome #workout #fitness #bodyweight #facebook | Fritz Fitness | Facebook
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9.3K reactions · 49 shares | Most people fail at 100 pushups becaus…
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