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23:19
YouTube
fitgreta
POSTURAL PILATES 20 MIN || CORREGGI LA TUA POSTURA
Pilates Posturale: Questa lezione di Pilates è pensata per correggere e migliorare la postura scorretta. Andreamo a lavorare e rafforzare i muscoli posturali, gli addominali, i glutei e il dorso. Non mancherà l'allungamento muscolare tipico del Pilates. #pilatesposturale #posturalpilates #ginnasticaposturale #correggerelapostura #pilatesacasa ...
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Feb 8, 2023
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Working with the postural apparatus today. it seems that so many people think of Pilates as working out on the reformer. People think that Pilates is just exercise. A lot of teachers don’t even understand the whole system. At Authentic Pilates NYC, we train using all of the apparatus; the small apparatus (like the postural apparatus shown here) and the large apparatus (like the reformer). I hope you will come and check us out at 919 2nd Ave. in the east side of Manhattan ##pilates##pilatesinstru
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1.7K views · 199 reactions | Take the first step towards a stronger, more balanced you with Club Pilates! Discover the benefits of Pilates: ✅Enhanced core strength ✅Improved posture ✅Reduced back pain Tap [Get Offer] to secure your spot! Sign up for your FREE Intro Pilates class! | Club Pilates | Facebook
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Explore the benefits of Pilates with our app NOW 🤩 💚 Overall well-being 💫 💚 Develop stability and build muscles 💪 💚 A great start for fitness beginners 👍 💚 No equipment & no weights required 🍃 💚 Stress relief 😌 💚 Improved posture 👑 Don’t wait! Just take the 2-minute quiz and start your Pilates journey today 🌟 | Transform Your Body
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