Ankle movements like pointing toes up and forward, ankle circles, leg extensions, and leg elevations are crucial for sedentary individuals to improve circulation and reduce swelling in the feet and ankles. These gentle exercises stimulate flow, prevent fluid buildup, and help combat stiffness from inactivity. They can be performed comfortably in bed: point your toes forward and pull them back, draw circles with your ankles, extend your legs fully to activate muscles, and elevate your legs on pil
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Ankle movements like pointing toes up and forward, ankle circles, leg …
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Stefanie Rance on Instagram: "If you are not standing on your feet, you should be pointing your toes. When we can push against the ground, like in a deadlift, snatch, or strict press, it’s easier to create engagement and tension. When we are hanging from a bar or rings, we need to be a lot more conscious about creating tension. Point your toes is an easy cue to tighten up the lower body and in gymnastics, tighter is lighter! Practice pointing your toes in; ⭐️Toes to bar ⭐️Pull ups ⭐️Bar muscle u
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Stefanie Rance on Instagram: "If you are not standing on your feet, you …
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