585 reactions · 56 shares | Prep for Pilates–all in one place. Affordable picks just for you. | Target | Facebook
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1.1K reactions · 251 shares | Try this ultimate quick core challenge,...
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New to Pilates? 🩵 This low-impact workout is all about strength, flexibility, and control. It focuses on core stability, proper alignment, and mindful movement, making it a great option for improving posture and reducing the risk of injury. Pilates can also enhance muscle endurance, increase mobility, and support overall body awareness. How does it do all this? #Pilates exercises are designed to target core engagement and breath, then as body alignment improves, we layer on progressions such as
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