82K views · 634 reactions | One Sided Back Pain Relief!! #backpain #physiotherapy #stretch | Keep Moving | Facebook
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Sitting for long hours can silently tighten your back, hips, and hamstrings, the perfect recipe for back pain. 🪑💢 These 6 essential stretches target the key muscles that get stiff when you sit too long, helping you restore mobility, relieve tension, and improve posture. Do these daily to keep your spine happy and your body moving pain-free! 🙌 #BackPainRelief #StretchForHealth #PhysicalTherapyTips #fblifestyle | Keep Moving
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