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3.3K views · 115 reactions | Create mobility and length in all areas of your body with Amy Havens. This beginner class welcomes active stretching to elongate muscles, taking pressure off of your spine and promoting an easeful awakening of the body. Start the full class here: https://bit.ly/3SOwb78 #pilates #pilatesanytime #pilatesmat #matpilates #pilatesformobility #pilatesteacher #pilatesclass #pilatesworkout #beginnerpilates #pilatespractice | Pilates Anytime | Facebook
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