Comment “CHANGE” to get access to our FREE 7-Day Trial of our at-home workout program for women designed to: ➡️ Get lean ➡️ Build strength ➡️ Burn fat If I woke up tomorrow 30 pounds heavier, this is exactly what I’d do to lose it… 1) Eat my ideal body weight in grams of protein 2) Move more and get creative with daily steps 3) Follow a progressive overload training plan 4) Track macros to stay in a small, sustainable calorie deficit 5) Prioritize sleep with a nighttime alarm 6) Stay hydrated 7)
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The RunRox 15-Week Training Program is designed to prepare you for long-distance running on your marathon journey while getting you race-ready for HYROX-style events. It’s a powerful 2-in-1 hybrid program that builds endurance, strength, and overall fitness—so you’re ready for anything. Phase 1 is about building the right foundation before we chase speed, distance, or intensity. Too many runners get injured or burn out because they skip this step. Here, we slow things down so your body can move
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