Matsyasana के फायदे: रीढ़ मजबूत, पाचन सुधारें और तनाव कम करें – Yoga से स्वास्थ्य बढ़ाएँ
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Ishani 🦋 on Instagram: "Okay so real talk! This pose looks simple, but it’s kind of magic 🪄 It’s called the fish pose (or matsyasana) and it’s one of those heart-opening stretches that actually calms your nervous system. It activates the parasympathetic nervous system, slowing your heart rate, easing tension, and helping you feel safe in your own body again 🧜🏻‍♀️ Maybe that’s why holding it by the sea feels so healing. It’s like your body and the waves are breathing together 🌤️ [yoga, peace
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