3.6K views · 31 reactions | Episode 773: Split Stance Foot Position ....
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3.6K views · 31 reactions | Episode 773: Split Stance Foot Position ....
3.7K views2 weeks ago
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When someone’s doing lateral raises like this.. 🥱 Standing in a split stance provides more stability, so you don’t have to over-engage your back and core. ✅ Leaning forward slightly helps create more tension in your shoulders. ✅ Keeping your arms straight and lifting in the scapular plane (45 degrees out to the side) isolates the front and side delts more effectively. ✅ Share this to a friend who needs this to their next shoulder session 🤔
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When someone’s doing lateral raises like this.. 🥱 Standing in a spli…
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