Stay in shape this holiday season — without long workouts. Short bursts of movement add up fast: ✔️5 min strength ✔️10 min walk ✔️5 min core Then recover the smart way with bone broth :muscle: Protein, collagen, and amino acids to keep you feeling strong — not sore. Short workouts. Smart recovery. That’s how you sleigh the season🎄 #DrKellyann #workout #quickworkout #fitness #holidayseason | DrKellyann
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Frank Aleman on Instagram: "My workout, 6 sets of 8 reps of 145 overhead press, 5 rounds speed bag, 5 rounds heavy bag, 12 minutes stretching, 8 rounds jump rope 2025.12.04 . Taking new members everyday, From Beginners to Pros Come join the fun at Aleman Boxing Fresno Kids & Adults Our training is good for fitness, self defense, confidence or competition. For info call 559-905-7125 Gym Open M-F 4-8pm Stop by anytime 3310 E Belmont Ave . What’s next for Aleman Boxing? 2025.12.19-21 Compton, CA St
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