Often, the betrayed partner longs to be able to share their pain and heartache with the partner who betrayed them. They want to feel heard, validated and loved. But whenever they bring it up, their partner shuts down and becomes ashamed. If you’re the partner who can’t seem to handle the shame when it comes up, I want to help you. You need to be able to reflect on what you’re feeling when you sense that shame starts to come up. That awareness, combined with some self-compassion, will help you to

Rupture and repair—this is the rhythm of healing after betrayal. A couple can’t just jump into repair after a rupture, especially one as deep as betrayal. Recovery is a long-term process, sometimes taking years. But here’s the key: That big, deep wound won’t heal all at once. Instead, trust is rebuilt through a series of smaller repairs over time. Real repair isn’t just a one-time apology or a prayer with a pastor—it’s in the day-to-day moments. How do you respond when your partner is triggered?

2.7M views · 598 reactions | When Jake Gyllenhaal hits the big screen as Mysterio in “Spider Man Far From Home” it will be his first time starring in a superhero film—but he's nearly played both Spider-Man and Batman in the past, he told Howard in 2015. Watch more from his interview on the SiriusXM app! | The Howard Stern Show | Facebook

633K views · 5.4K reactions | Jake Gyllenhaal shares his training routine to prepare for Road House! | The Tonight Show Starring Jimmy Fallon | Facebook

4.1M views · 10K reactions | “I wanted to bring him along with me.” Jake Gyllenhaal talks about paying tribute to the late Patrick Swayze in the new #RoadHouse movie  #TheOneShow #iPlayer | The One Show | Facebook