4.8K views · 143 reactions | Fire Hydrant + Donkey Kicks = Glute...
1:38
4.8K views · 143 reactions | Fire Hydrant + Donkey Kicks = Glute...
4.9K views1 week ago
FacebookThe Prehab Guys
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This is one of my Favourite GLUTE ACTIVATION EXERCISES! The “Fire Hydrant!” Have your leg slightly bent and kick out directly to the side. Here are 3 different ways to perform the movement! SAVE IT and Try it out for your Next Glute Workout! #workout #glutes #glutesworkout #fyp
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