Body Recomposition: How to Build Muscle While Losing Fat (8 Studies)
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Body Recomposition: How to Build Muscle While Losing Fat (8 Studies)
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builtwithscience.com
How to cut properly so you can lose as much bodyfat as you need to showcase your physique the best way possible 🤝 Using evidence-based practises, we can maximize how much muscle we retain (or build, depending on training age & how optimized our training is set up) while shredding the excess body fat. This is not the same as an aggressive mini cut, this is specifically for full-length cuts that last more than 6 weeks. If you want help optimizing your nutrition & training to immediately get far b
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