Handstand Warm Up Routine | Wrists, Shoulders, Core & More!
MSNMinus The Gym
Handstand Warm Up Routine | Wrists, Shoulders, Core & More!
If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is neglect a proper warm up and injure yourself. In this video, I demonstrate the routine I use to warm up for my handstand training and explain everything you need to know. Here's a summary of the whole routine: jumping ...
4 months ago
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