How To Build Extreme Strength & Size With High Rep Calisthenics
How To Build Extreme Strength & Size With High Rep Calisthenics
Oct 15, 2020
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How to Use High and Low Reps in the Same Workout for Mass Gains
How to Use High and Low Reps in the Same Workout for Mass Gains
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themuscleprogram.com
Research shows that high reps to failure can keep the muscle building process active longer than heavy low reps. Give high rep sets a real spot in your training. #MuscleBuilding #HypertrophyWork #GymEducation #StrengthTrainingTips #WorkoutMotivation #FitnessLifestyle #JYMArmy #TrainWithPurpose | Dr. Jim Stoppani
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“I need to do high reps to tone and burn calories”. This is a common mistake I even made myself. Whether you’re cutting or bulking the way we train doesn’t really change too much.. The primary goal in the gym is to build muscle and doing higher reps won’t “tone” anything. Your diet is where the change needs to happen, not how many reps you do in a set! So focus on hitting a daily calorie goal that has you in a slight calorie deficit, get your protein up, and stay consistent! That way you’re in t
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