FIX FORWARD HEAD POSTURE!! #posture #posturecorrection | Tips for Health
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FIX FORWARD HEAD POSTURE!! #posture #posturecorrection | Tip…
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3 Ways to Improve Forward Head Posture
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3 Ways to Improve Forward Head Posture
Dec 19, 2018
spine-health.com
Fix Your Forward Head Posture with This Easy Exercise! Lie on your back with a towel under your neck, and perform chin tucks by gently pulling your chin downward, holding for a few seconds, then releasing. This simple yet effective movement can significantly correct forward head posture and enhance your overall alignment. By targeting and strengthening the deep cervical flexor muscles, this exercise helps ease tension, reduce pain, and support optimal spinal health. 🔥 Struggling with Forward He
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