4.6K views · 238 reactions | Poor posture can go away! This great stretch exercise targets kyphosis, forward rounded shoulders, pronation, and forward head posture problems. Too much flexion in the mid-thoracic spine between the shoulder blades causes tremendous amounts of problems on the nerves. I hope this type of stretching makes some big changes for you, how you feel, and your posture. HAVE A GREAT DAY! | Motivationaldoc | Facebook