1.9K views · 51 reactions | Exercising with Your Menstrual Cycle ...
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Do you believe that exercising can harm you during your cycle? It’s a common myth, but in reality, staying active can actually help you feel better, not worse. This misconception likely comes from outdated medical beliefs and cultural taboos, but the truth is, moving your body is one of the best things you can do during your period. Even if you feel a bit mellow, light exercise, like yoga or a gentle workout, can ease cramps, boost your mood, and keep you feeling empowered. Unless you’re dealing
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Stress, nutrition, and exercise all play a major role in your cycle. - Eating too few calories - Over-exercising - Living in a constant stress state …can all disrupt ovulation and shorten your luteal phase. Over 50% of runners experience a luteal phase defect—not because running is “bad,” but because of the energy their bodies are putting out compared to what they’re taking in. This is why tracking your cycle matters, especially if you’re an athlete or training hard. Your period is a vital sign—
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