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Study.comRyan Villard
How exercise affects the brain
How exercise affects the brain
Feb 8, 2021
byu.edu
Vigorous exercise significantly boosts serotonin, enhancing mood, focus, and impulse control Randomized human studies show intense workouts trigger lactate release, signaling the brain to increase serotonin and norepinephrine (both essential neurotransmitters) Higher serotonin directly translates to improved inhibitory control and sharper decision-making Even short-term serotonin depletion rapidly impairs impulse control, highlighting just how crucial this neurotransmitter really is _ Full prese
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Exercise doesn’t just change how you feel it changes your brain on a chemical level. Movement increases serotonin, dopamine, and norepinephrine, which are the same neurotransmitters targeted by many antidepressants. That’s why even small amounts of consistent activity can shift mood over time. You’re not just working out; you’re literally creating the chemical environment your brain needs to function better. #depressionanxiety #fyp #health #viral #fitness check out the full video on YT in the li
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