8.1K views · 110 reactions | The handstand is sometimes seen merely as a basic tool within gymnastics—or a cool party trick. Its benefits include but are not limited to balance, strength, spatial perception and awareness, core-control development, and isometric strength development. These are a few of the benefits of getting inverted. Sean Velas of the CrossFit Training Seminar staff demonstrates the freestanding handstand. | CrossFit Training | Facebook

212K views · 3.2K reactions | Who’s up for the handstand challenge? Let’s see your best shot! 露 #handstand #handstandchallenge #handstandpractice #handstanddrills #yoga #yogapractice #yogaeveryday #inversionyoga #shoulderstrength #yogaflow #fitness | Letlet Yoga | Facebook

126K views · 1.7K reactions | Beginner handstand challenge! Try a handstand press-up with a yoga ball. Go slow, build strength, and have fun! . . . #handstand #handstandchallenge #beginnerhandstand #handstandpractice #fitness #fitmom #inversion #upsidedown | Letlet Yoga | Facebook

Calling all gymnasts, crossfitters, yogis, hand balancers, challenge takers, movement enthusiasts, etc! 🤸🏽‍♀️Are you ready for a new HANDSTAND CHALLENGE???🤸🏽‍♀️ We are calling this the #bouncetohandchallenge & if that’s too easy or if you’re feeling extra brave, give the #rollltohandstandchallenge a try which is actually super fun, even tho I failed miserably 🤣 How did we do?? Do you think you can do it?? Try for yourself and tag @thephysiofix 🫵🏼 😂 P.S. This challenge is just for fun, bu