Morning burpee challenge 3 rounds 30 burpees Hold the same time or faster for all 3 rounds Give it a go! Eleni, Luiz, Susie, Mark, Jose, Matty, Sarah, Carlos, Krystal, Chris #builtbyrma #burpee #challenge #pushyourself #recovery #fitness #testingfitness #ihateburpees #movement #crossfit #rmarockdale #rma #strengththroughstruggle | Revolute Movement Academy | Facebook

34 reactions · 29 comments | 300 Burpee Workout EMOM30 10 burpees Goal was to complete the 10 burpees in 30 seconds so I had 30 seconds to rest. Rounds 1-20 weren’t too bad but a big difference in rounds 21-30. Find a rep count and pace that works for you to finish in 30-40 seconds each round Hydrated with @livedrinkstrive mango wave. Use STRIVE10 at checkout | Cameron Ahouse | Facebook

Burpee Snowbird Pea Seeds 300 seeds

1M views · 41K reactions | What happens if you do 100 burpees a day for a month? Week 1: You’re wrecked. Week 4: 100 reps feels normal. But here’s the truth. Progress isn’t just in the grind. It’s in recovery. Push hard, but don’t skip rest. That’s when the real strength happens. #burpees #calisthenics #strength #workout | Gravgear | Facebook