1.7K views · 72 reactions | Boxing stick training is a versatile tool...
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1.7K views · 72 reactions | Boxing stick training is a versatile tool...
Sugar Bert Boxing Promotions. . Boxing stick training is a versatile tool to improve coordination, speed, timing, and defensive skills by using padded or focus sticks to mimic strikes in a controlled environment. Common drills focus on defensive movements, counters, rhythm, and combinations to simulate sparring situations safely.Benefits of ...
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