Delicious Basic Sandwich Ideas You Must Try

learn how to create a simple and elegant border hand embroidery design perfect for beginners. In this step by step tutorial you’ll learn how to start embroidery, basic stitches, and easy techniques to make neat border patterns for dresses dupattas sleeves necklines and home décor. #hand embroidery #foryou #foryoupage #treadingvideo #fyp

😂❤️@SMART BM❤️🚀 #ade #gapteethgirl | Gap Teeth

Complete Leg Day Workout Routine for Strength and Flexibility

Let’s break down the leg press⬇️ I’ll preface by saying that regardless of how you execute, you’ll always be getting BOTH glutes and quads (we cannot just turn muscles “off”), but small tweaks can dictate which of the muscles take on more of the bias, and which take on less. That said… For more glute-bias: -feet positioned higher on the platform (how high will depend on how long your legs are and how big your platform is) -legs distanced around shoulder-hip width apart -come down to the point in