Muscle isn’t just for looks—it’s key for being able to function optimally and insulin sensitivity, especially as we age! This week, I sat down with Dr. Mindy Pelz to dive into the power of muscle, weight loss, and protein. Dr. Mindy reveals why she reshaped her fasting approach and shares practical tips to conquer negative mindsets around aging and weight. Tune in to The Dhru Purohit Show on your favorite podcast app to hear more of my conversation with Dr. Pelz. | Dhru Purohit

Benefits of Magnesium for Gym & Fitness:1. Muscle Function & Recovery: Magnesium helps prevent cramps, spasms, and aids in muscle relaxation post-workout.2. Energy Production: It plays a role in converting food into energy, which is crucial for performance.3. Reduces Fatigue: Helps maintain electrolyte balance and reduce tiredness.4. Supports Protein Synthesis: Key in muscle growth and repair.5. Boosts Sleep Quality: Better rest = better recovery and gains.6. Reduces Inflammation: Supports faste

12K views · 384 reactions |  Check out this captivating video...