Allison Tenney, Strength Coach • CSCS on Instagram: "On tap for today… how bout you? 💙"
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Allison Tenney, Strength Coach • CSCS on Instagram: "On tap for to…
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Allison Tenney, Strength Coach • CSCS on Instagram: "The fitness industry is really good at convincing us we’re *almost* healthy enough. There’s always something to improve. Fix. Optimize. And the goal post is designed to keep moving. Here are some “healthy habits” I stopped chasing because they were burning me out: 🔹Morning supplement routines I didn’t actually need 🔹Pre-workout rituals that made me wired, not stronger 🔹Always lifting “heavy” (heavy is relative, and progress isn’t linear) 🔹
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Allison Tenney, Strength Coach • CSCS on Instagram: "The fitness i…
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Allison Tenney, Strength Coach • CSCS on Instagram: "The internet will tell you a thousand ways to optimize your life, but none of them will teach you how to trust yourself. There is a (not so) quiet pressure to always be “on,” to keep proving you’re disciplined, to somehow do it all without slipping. And it doesn’t help that the internet is constantly shouting a new rule, a new routine, a new “non-negotiable” you’re supposed to add to your already full life. Everywhere you turn, someone has a “
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Allison Tenney, Strength Coach • CSCS on Instagram: "The internet …
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Allison Tenney, Strength Coach • CSCS on Instagram: "Ep. 1: Behind the Barbell Welcome to the first episode of Behind the Barbell: a series where I pull back the curtain on the lessons strength training has taught me… about lifting, yes, but also about life, leadership, and the messy middle of it all. After more than a decade in the fitness industry (coaching athletes, running programs, and building a business) I’ve realized something: 👉 What happens under the barbell always mirrors what happen
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Allison Tenney, Strength Coach • CSCS on Instagram: "Ep. 1: Behin…
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Allison Tenney, Strength Coach • CSCS on Instagram: "THE DEN Program Details: 👉 3 lifts + 1 conditioning session per week 📆 3 month training phase broken into 4 week blocks (full year plan and beyond) 🏋️‍♀️ Training days are Squat dominant, Bench/Upper body, Deadlift/Hinge 🫶 warm up, mobility, prep work 💬 Form feedback and coaching support 📈 Sets, reps, Tempo, rest ⏰ 40 - 60min strength based workouts 🎥 Video Demos 📱 Mobile App platform (TrueCoach) - weekly coaching comment/support 📍 Gy
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Allison Tenney, Strength Coach • CSCS on Instagram: "THE DEN Pr…
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Allison Tenney, Strength Coach • CSCS on Instagram: "Join me for an Alpha workout. (Not shown, the warm-up where we get the heart rate up and incorporate mobility and stability work. The goal is to prep the nervous system, open up range of motion, and get the body ready to produce force) 🏋️‍♀️Power comes first I paired power cleans with med ball slams. Here’s why 👉 Your nervous system is freshest at the start of a workout, which is exactly when you want to train power. Cleans teach you to gene
Allison Tenney, Strength Coach • CSCS on Instagram: "Join me for …
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Allison Tenney, Strength Coach • CSCS on Instagram: "Being strong isn’t the same as being powerful. 🏋️‍♀️ Strength is your ability to produce force (think heavy squats, deadlifts, presses). 💥 Power is how fast you can produce that force (think jumps, sprints, explosive movements). You can be strong but not powerful if you’ve only trained under slow, heavy loads. That’s why athletes train both… because in sport (and in life), it’s not just what you can move, it’s how quickly you can move it. AN
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Allison Tenney, Strength Coach • CSCS on Instagram: "🌿 Costa Rica …
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Allison Tenney, Strength Coach • CSCS on Instagram: "Same squat…
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