The Pilates Bridge | Tutorials, Benefits, and Progressions
The Pilates Bridge | Tutorials, Benefits, and Progressions
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72K views · 711 reactions | Why is bridging important for seniors/older adults? Bridging will strengthen and build your butt, get rid of pain and help to improve overall physical performance. Glute bridge is a great exercise you can do every day. #PhysicalTherapy #exercise #mobility #seniors #everyone #reels #backpain #share | Doc H. | Facebook
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