Maximize Your Vertical Jump with Plyometric Training
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One of the best ways to jump higher 👉 low rim dunk sessions with various game specific footwork built in. This is how we do it in Unranked Academy and it’s worked extremely well for improving IN-GAME bounce. I don’t want you to be the guy doing windmills in warmups but doesn’t have the footwork to actually utilize your athleticism in games. Go build | PJF Performance
One of the best ways to jump higher 👉 low rim dunk sessions with variou…
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The wait is over! The Mac McClung Jump Program Powered by PJF Performance is officially released! Mac McClung teamed up with NBA trainer and vertical scientist, Paul Fabritz, to create a CHEAT CODE Vertical Jump Program. This 16-week program (gym version OR at home option) has every exercise that Mac used to become one of the most athletic hoopers in the world Paul’s favorite drills for overall athleticism and injury reduction. In addition to the detailed day-to-day program, we rounded it out wi
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