You don't need to bend over backwards (literally) to throw a good rise! We're back again this week to show better alternatives to the gimmicks that somehow escaped the 90s. All you need is a simple, repeatable process that you can practice over and over again, like you see me doing here. Yes, it's boring and not at all exciting to watch, but it works. There are no shortcuts to mastery or success. Your wrist doesn't spin the ball. Dropping your shoulder doesn't help you get under the ball. The ha
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