20 minute DEEP STRETCH Yoga Back & Mid Back
21:15
YouTubeSarahBethYoga
20 minute DEEP STRETCH Yoga Back & Mid Back
Follow along with this all levels 20 minute DEEP STRETCH Yoga Back & Mid Back yoga video to release built up tension with long holding and propped twisting poses. Relax into place within each pose so the muscles in your back can soften overtime as you relax into the stretch. 💙 Next try the 25 min Hips Slow Stretch: https://www.sarahbethyoga ...
113.8K viewsOct 4, 2021
Shorts
Tight Mid Back? Try These 3 Simple Stretches for Instant Relief! #backpain
0:30
1.4K views
Tight Mid Back? Try These 3 Simple Stretches for Instant Relief! #backpain
Lu Strength & Therapy
Mid-Back Rotation Stretch
0:17
540 views
Mid-Back Rotation Stretch
Osteopathic Movement
Mid Back Pain Relief
64K views · 978 reactions | Mid back pain relief with these exercises!  | Physical Therapy Session | Facebook
0:39
64K views · 978 reactions | Mid back pain relief with these exercises!  | Physical Therapy Session | Facebook
FacebookPhysical Therapy Session
25.7K views4 weeks ago
1.6K views · 91 reactions | Quick Mid Back Pain Relief | Harmeet Singh | Facebook
0:11
1.6K views · 91 reactions | Quick Mid Back Pain Relief | Harmeet Singh | Facebook
FacebookHarmeet Singh
3.3K views2 weeks ago
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT RELIEF)
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT RELIEF)
YouTubeSpineCare Decompression
236.5K viewsAug 15, 2024
Top videos
Trapezius - Rhomboids mid-back muscle stretch
0:47
Trapezius - Rhomboids mid-back muscle stretch
YouTubeEverestTherapeutics
211.7K viewsJun 21, 2008
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
YouTubeMady Morrison
21.9M viewsApr 14, 2021
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
0:33
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
YouTubeActive Wave
536 viewsSep 27, 2024
Mid Back Exercises
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
fitnessvolt.com
Nov 23, 2022
23K views · 766 reactions | Exercises To Increase Mid-Back Mobility. | Personal Trainer Alejandro | Facebook
1:09
23K views · 766 reactions | Exercises To Increase Mid-Back Mobility. | Personal Trainer Alejandro | Facebook
FacebookPersonal Trainer Alejandro
15K views1 month ago
4.3K views · 4K reactions | Back Exercises - dumbbells Only️ Here...
0:15
4.3K views · 4K reactions | Back Exercises - dumbbells Only️ Here...
FacebookPhysiotip
229.6K views3 weeks ago
Trapezius - Rhomboids mid-back muscle stretch
0:47
Trapezius - Rhomboids mid-back muscle stretch
211.7K viewsJun 21, 2008
YouTubeEverestTherapeutics
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.9M viewsApr 14, 2021
YouTubeMady Morrison
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
0:33
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
536 viewsSep 27, 2024
YouTubeActive Wave
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thoracic Spine | Shoulders
14:07
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thora…
11.6K viewsFeb 16, 2023
YouTubeLarie Midkiff
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
403.7K viewsNov 22, 2021
YouTubeAskDoctorJo
Tight Mid Back? Try These 3 Simple Stretches for Instant Relief! #backpain
0:30
Tight Mid Back? Try These 3 Simple Stretches for Instant Relief! #back…
1.4K views2 months ago
YouTubeLu Strength & Therapy
11:17
The Best FULL BACK Stretching Exercises
352.4K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
Nov 23, 2022
fitnessvolt.com
1:48
How to strengthen your middle back muscles at home - for perfect post…
142.5K viewsJul 30, 2012
YouTubeThe Backpod
10:32
Best Stretches for Back & Spine | 10 Minute Yoga For Beginners
239.8K viewsJan 11, 2019
YouTubeYoga With Bird
10:35
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises…
119.5K viewsAug 13, 2019
YouTubeSukoon physical therapy
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
138.4K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT …
236.5K viewsAug 15, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
3:06
Mid Back Strengthening Exercises
153.7K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
3:52
Top 3 Mid Back Pain Relief Exercises
89.7K viewsDec 13, 2021
YouTubeAskDoctorJo
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
7:08
Mid Back Stretches & Exercises for Pain Relief
285.3K viewsFeb 7, 2022
YouTubeAskDoctorJo
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
248.7K viewsMay 17, 2021
YouTubeAskDoctorJo
9:34
How to Relieve Middle Back Pain in SECONDS
545.3K viewsAug 14, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
664.6K viewsJun 23, 2022
YouTubeTone and Tighten
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
471.8K viewsApr 16, 2020
YouTubeMichelle Kenway
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
378.1K viewsOct 13, 2020
YouTube[P]rehab
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
806.2K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
7:40
5 Minute Back Stretches and Hip Stretches - For Tightness and Pai…
279.5K viewsMar 25, 2022
YouTubeJessica Valant
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
8:37
Intermediate Back flexibility stretches
2.7M viewsAug 6, 2017
YouTubeAlivia D'Andrea
See more videos
Static thumbnail place holder

Short videos

0:33
3 Effective Mid Back Stretches for Better Mobilit…
536 viewsSep 27, 2024
YouTubeActive Wave
0:30
Tight Mid Back? Try These 3 Simple Stretches for Instan…
1.4K views2 months ago
YouTubeLu Strength & Therapy
0:17
Mid-Back Rotation Stretch
540 viewsJun 19, 2024
YouTubeOsteopathic Movement
0:25
4 Advanced Mid-Back Mobility Exercises 🔥 | Physi…
19.1K views3 months ago
YouTubeFlexifyMe
0:35
Unlock Your Spine: The Mid-Back Mobility VIBE Workout
522 viewsOct 30, 2024
YouTubeMindful Movement with Ritu
1:00
4 TRX Stretching Exercises to Improve Back Mobility
11.3K viewsJan 19, 2022
YouTubeAndrea Toth TRX
0:18
Unlock Your Mid Back Pain: Essential Mobility Stretches
2.8K views10 months ago
YouTubeDr. Brent Rassi DC
1:00
How To Stretch My Middle Back?
67.2K viewsApr 2, 2022
YouTubeBack In Shape Program
1:40
One Move to Instantly Fix Middle Back Pain
40.5K views7 months ago
YouTubeSpineCare Decompression and Chiro…
0:19
Improve Spine Mobility With These 3 Great Exercises!
18.1K viewsSep 2, 2024
YouTubeTone and Tighten
0:21
Mid Back Pain? These 2 Exercises Will Change Ever…
1.4K views7 months ago
YouTubeRehab With Shaina
0:15
Best Stretches to get a Flexible Back!
3.9M viewsNov 12, 2020
YouTubeAnna McNulty Shorts
0:57
Instant Middle Back Pain Relief #Shorts
381.7K viewsMar 12, 2022
YouTubeSpineCare Decompression and Chiro…
0:23
Four Simple Back Stretches For Relief
13.3K views3 months ago
YouTubeFamily Natural Health Therapy
0:45
Top 7 Exercises for Neck and Mid-Back Pain Relief | Stret…
62 viewsJan 28, 2025
YouTubeMyFitnessCoach
0:59
Stiff Mid Back Relief | Easy Yoga Stretches 🧘‍♂️
42 views4 months ago
YouTubeKarma’s Yoga Retreat
0:43
7 Powerful Stretches to Relieve Lower Back Pain F…
1.9K views8 months ago
YouTubeStretchLab 360
0:26
Tight back? Try these 2 quick stretches for relief!
4.4K viewsOct 30, 2024
YouTubeSarah Starr (HappyYogaTV)
1:02
“Back Pain? Try These Stretches to Feel Better in …
767 views2 months ago
YouTubeStretchLab 360
0:46
4 Mid-Back Mobility Exercises
1.7K views3 months ago
YouTubeSun Physiotherapy Madurai
Static thumbnail place holder