Martial Arts Expert Vidyut Jamwal’s Workout Routine, Diet, Bodybuilding Tips
Martial Arts Expert Vidyut Jamwal’s Workout Routine, Diet, Bodybuildi…
Mar 28, 2016
borntoworkout.com
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Brig B S Jamwal on Instagram: "Building abdominal strength like a combat soldier starts in small moments of your day. It is not always about heavy workouts. It begins with how you move, breathe and hold yourself. 1. Start by pulling your belly in every time you stand in a queue or wait for an elevator. This small habit wakes your core. Keywords: core activation, daily fitness 2. When you sit on a chair, sit tall and avoid leaning back. Imagine you are balancing a book on your head. This builds s
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Vidyut's Kalari Freestyle | Kalaripayattu | Martial Arts
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