24 reactions · 15 shares | #NEW Video abstract: Adherence to aerobic and muscle-strengthening activities guideline ️‍♀️⚡️ How many people meet the WHO exercise guidelines? A large-scale systematic review across multiple countries  Full paper here ➡️ https://bit.ly/3VOjQiA | British Journal of Sports Medicine (BJSM) | Facebook
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24 reactions · 15 shares | #NEW Video abstract: Adherence to aero…
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4.7K views · 32 reactions | Brand new paper in the BJSM! Exercise...
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What’s the single most important factor when structuring an exercise program for someone? Adherence. Getting someone to be consistent and show up is by far the biggest predictor of whether they will continue to workout in the future. In this clip , Owner of Yankee Fitness Company, Brendan Marolda, discusses the importance of this concept during a team meeting to the rest of the coach staff! | Yankee Fitness Company
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