Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners
1:19
YouTubeMike | J2FIT Strength & Conditioning
Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners
In this video I demonstrate how to perform the dumbbell Romanian deadlift (RDL). This video is geared for beginners and advanced lifters alike. - Dumbbell Bodybuilding Program (Vol 1) - http://www.j2fit.com/4-week-dumbbell-only-bodybuilding-workout-plan - Dumbbell Bodybuilding Program (Vol 2 -Advanced) - http://www.j2fit.com/dumbbell ...
3.3M viewsJul 10, 2020
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484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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Taylor Archuleta, RDN on Instagram: "Short & sweet 45 min booty workout! Save it, share it, try it ❤️‍🔥 🌟 DB RDL: 3x10-12 working up in weight (last set = heaviest set) - don’t be afraid to go heavy!! - should be feeling ALL glutes here 🌟 DB SLDL: 2x12-15 - these are technically your back off sets to the RDLs - weight is lighter, butt is pushed back more and knees are straighter - Should be feeling glutes & hams here!! - Pause 1 sec in the stretch!! 🌟 Banded Hip Thrust: 1x10-12, 1x failure -
0:40
Taylor Archuleta, RDN on Instagram: "Short & sweet 45 min booty workout! Save it, share it, try it ❤️‍🔥 🌟 DB RDL: 3x10-12 working up in weight (last set = heaviest set) - don’t be afraid to go heavy!! - should be feeling ALL glutes here 🌟 DB SLDL: 2x12-15 - these are technically your back off sets to the RDLs - weight is lighter, butt is pushed back more and knees are straighter - Should be feeling glutes & hams here!! - Pause 1 sec in the stretch!! 🌟 Banded Hip Thrust: 1x10-12, 1x failure -
Instagramtaylorrayelifts_rd
668 views2 months ago
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