Ready to rethink how you coach speed? 🏆 Get your hands on the new ALTIS Shapes for Speed eBook and discover how understanding athletes' unique speed "shapes" can dramatically improve GAMESPEED! 📚 Download FREE today and begin crafting winning strategies for your team. 🌐 https://loom.ly/WE4__NI | ALTIS
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Ready to rethink how you coach speed? 🏆 Get your hands on the ne…
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 ACL injuries—could you spot the red flags before they happen? In...
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 ACL injuries—could you spot the red flags before they happen? In...
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❓ IS 'NICE & TALL' - A GOOD SPRINT CUE❓ ➡️ In the ALTIS Course - 'Coaching the Short Sprints' - we talk about some of the key words we use to convey concepts surrounding maximum velocity sprinting. One of these is ‘elevation’. ‘Elevation’ relates to the overall height of the CoM through the sprint cycle. 👍 Research tells us that sub-elite sprinters experience 5-6 degrees more flexion at both the ankle and knee through mid-stance of ground contact than elite sprinters (Sides, 2014). Elite sprint
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2.8K views · 17 reactions |  Inside the system behind Tom Walsh’s success. Two Olympic bronze medals. A World Championship gold. Few throwers have shown the consistency and technical mastery of Tom Walsh. In Coaching the Shot & Discus, world-renowned coach Don Babbitt breaks down the principles and progressions that have shaped athletes like Tom — from technical rhythm and posture to programming and competition readiness. Learn more: https://loom.ly/lQs8XPc | ALTIS | Facebook
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Micro-mistakes Matter in Sprinting!  Coach Pfaff breaks down video...
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▶️ Mastering Race Modeling in the Hurdles: Key Tips for Coaches and Athletes! 🏃‍♂️🏆 Every aspect of a race can be practiced in training by manipulating the number of hurdles, and you can focus on specific skills based on the session’s hurdle count, for example: 🚧 Approach & Hurdle Acceleration Work: 1-4 Hurdles 🚧 Max Rhythm Work: 4-7 Hurdles 🚧 Rhythm Endurance: 8-12 Hurdles 💡 Pro Tip: The more hurdles you use, the more phases and skills you can work on in the same rep. Each phase must be e
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31K views · 461 reactions | Where Every Stride Begins ‍♂️⚡...
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31K views · 461 reactions | Where Every Stride Begins ‍♂️⚡...
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