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Bodyweight WOD🔥 Tag/ send to your training partners and save for later! •For Time: -800m Run -25 Burpees -800m Run -50 Air Squats -800m Run -100 Walking Lunges -800m Run -50 Air Squats -800m Run -25 Burpees -800m Run •Details: Complete the prescribed work in order. •Substitutes: If needed scale runs to 400m each. *36 min goal/ 50 min cap GET AFTER IT ⚔️⚡️🤘🏼 •Swag by @wegohome including Sage AFS Lite Shorts and Performance Hat. Code:
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