Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which might reduce swelling. Turmeric has a warm, bitter taste and is frequently...

Jul 8, 2025 · Turmeric is a traditional Indian spice with a powerful compound called curcumin. Here are the top 10 health benefits of turmeric and curcumin.

Mar 28, 2025 · Turmeric provides many antioxidant benefits, can help reduce inflammation, lowers your risk for heart disease, and may even help improve memory and brain health.

Mar 22, 2024 · Turmeric's potential health benefits are primarily due to curcumin. Turmeric has been used for thousands of years in Ayurvedic medicine and traditional Chinese medicine to treat …

Jan 10, 2026 · Turmeric may help reduce inflammation and joint pain, and it may support heart and gut health. Safe intake of turmeric supplements is considered up to 8 g, but long-term effects are unknown.

Jul 21, 2024 · What is turmeric good for? Turmeric benefits include helping prevent blood clots and depression, combat joint pain, regulate cholesterol, and much more. Try using turmeric in recipes …

Dec 24, 2025 · Turmeric is a golden-hued spice that delivers unique antioxidant and anti-inflammatory benefits, including helping mitigate pain, improve brain health, and support heart function.

Mar 14, 2025 · Discover ten of the most impressive health benefits of turmeric, including aiding brain function and heart health. Plus, learn how much turmeric you should aim to eat every day, and how …

Nov 1, 2025 · Turmeric contains curcumin, an anti-inflammatory compound with antioxidant properties. It has been shown to have benefits for brain, heart, and metabolic health.

A dietitian explains the health benefits of turmeric and how best to incorporate the spice into your diet.