Ever heard of the 3-2-8 workout?

We tested a handful of the best open-ear and bone conduction headphones the gym, in the pool and on runs. Here are our ...

Jam out to this playlist during your next medal-worthy workout.

Reigning WWE Champion Drew McIntyre has opened up on the huge role music has played in his life - as well as revealing some ...

"Around that time I started working out, and I started listening to what the guys were listening to at the gym," he continues ...

Users of the VR fitness service are distraught that Supernatural has had its staff cut and won’t receive any more content ...

A New Year’s resolution to cancel a Spotify subscription and rekindle greater musical curiosity, featuring ideas from local artists.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

For a lot of people, the start of a new year means new resolutions, often to focus on getting healthier. Whether you are new to exercise or a seasoned pro, these three country songs are perfect for ...

When it comes to fitness, music is one of the most powerful motivators. The right song can give you that extra push to run a little faster, lift a little heavier, or finish those last few reps when ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...