Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

‘Great value, solid supplement profile’ said one reviewer. The nutrition supplement aisle at Costco is packed with everything from protein powders and greens mixes to vitamins and minerals. It can be ...

Ever been to a zumba class? If you haven't, then you should know that a zumba class, when done right, looks something like this. You're in a room full of people, loud Latin beats playing, the ...

On this day in Hip Hop history, we celebrate the birthday of a man who unapologetically loved what he loved—Sir Mix-a-Lot. While many may only know him for his timeless crossover smash “Baby Got Back” ...

AB Attack: Attack the core from all angles! Strengthening our core is vital for everyday living. This class will help strengthen your abdominals, obliques, and even lower back, offering you an ...

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more ...

Neha Sharma turns 37 on November 21. Actress enjoys weight training, Pilates, and yoga. Sharma emphasizes a balanced diet for fitness. Neha Sharma’s dedicated workout regime and passion for fitness ...

Geek Life: Fun stories, memes, humor and other random items at the intersection of tech, science, business and culture. SEE MORE by Kurt Schlosser on Aug 9, 2024 at 8:47 am August 9, 2024 at 9:51 am ...

The "Yeah Glo!" MC will spend the summer on the road opening for Megan Thee Stallion. By Gil Kaufman GloRilla knows the importance of proper tour prep. The “Yeah Glo!” MC posted a video on Saturday of ...