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Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

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Reigning WWE Champion Drew McIntyre has opened up on the huge role music has played in his life - as well as revealing some ...

"Around that time I started working out, and I started listening to what the guys were listening to at the gym," he continues ...

Users of the VR fitness service are distraught that Supernatural has had its staff cut and won’t receive any more content ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...