Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits can help you lead a balanced life.

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

This weekly recap brings those stories together in one place. No overload, no noise. Read on to see what shaped the threat ...

Every problem carries two invisible questions. One drains energy. The other restores it. Most people instinctively ask the ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

Discover how factor income, from rents, wages, and profits, impacts GDP and GNP. Learn its role in income distribution and ...

Not all shotshells are created equal. “Premium” loads offer elevated performance at a cost, but are they necessary? To find ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek ...

The final, formatted version of the article will be published soon. This study aimed to adapt the Short Digital Stress Scale (SDSS) into Turkish and evaluate its psychometric properties in an adult ...

Robert De Niro’s daughter Drena De Niro blamed the internet for playing a factor in her teen son Leandro DeNiro Rodriguez’s death in July 2023. Drena, 58, opened up about the day Leandro died at the ...

Introduction: With the booming low-altitude economy, UAVs drive transformative changes across sectors, but their design must balance lightweight demands and structural integrity. This study conducts ...