Below is my experience using a walking pad to get my steps in daily. I underestimated how fast these treadmills can go. I ...

“A StairMaster is a rotating set of stairs that mimics continuous stair climbing, whereas the treadmill is a circular belt ...

Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling. What to know in Kentucky ...

But winter weather doesn’t have to derail your training. Whether you’re looking to maintain fitness through the coldest ...

'Infuse your marital relationship with a bit of spice by doing stuff together, having date nights...' suggests rediffGURU Anu Krishna. Illustration: Dominic Xavier/Rediff It doesn't take too long for ...

January 6, 2026 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Deal pricing and availability subject to change after time of ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

Christian Brakenridge does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get the most of your steps. By Amanda Loudin It’s easy to dislike the treadmill.