Prime Minister Narendra Modi is engaging with students nationwide at Pariksha Pe Charcha 2026, which began at 10 AM, focusing ...

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, improve focus, and calm your body and mind.

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting ...

Thyroid gland plays an important role in your body and its connection with metabolism shouldn’t be overlooked. Here’s how you ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

The U.K. conducted simulated cybersecurity attacks on its banks' live systems and found they lack basic patching and identity controls.

Kicking off the work year can be a great time to refresh, reset, and zone in on your goals for the year ahead. All good in theory, right? But before you know it, the hamster wheel begins. Deadlines!

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...

Long-term stress can make you more likely to get heart disease, diabetes, and mood disorders. Signs of stress that affect the body include chest pain, headaches, and weakened immune system. Stress can ...

In today’s fast-paced world, stress has seamlessly integrated itself into our lives. Balancing demanding work schedules with personal responsibilities often leaves us feeling overwhelmed and fatigued.

7 Can Tho Oncology Hospital, Can Tho City, Viet Nam 8 Da Nang Oncology Hospital, Da Nang City, Viet Nam Introduction Implementation of low-intensity, evidence-based psychological interventions can ...