The Weapon X Program seeks to create remorseless killers, and they succeed with flying colors. But obviously their brainwashing techniques need significant improvement. These are the deadliest ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Manninger has been at Illinois since 2021, but he worked under Dobson at Vanderbilt from 2015 to 2020. He'll be joining a strength and conditioning staff that also includes Assistant Directors of ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Race-Ready Strength features six follow-along video workouts designed to maximize running performance. Targeting specific ...

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received official approval from both the Ohio Department of Higher Education and the ...

LOS ANGELES -- New UCLA football coach Bob Chesney has mined coal in his hometown, slung Red Bull and vodkas behind a Baltimore bar, and worked every on-field job from strength coach to special teams ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Colorado football head coach Deion Sanders introduced a strict fine system to enforce accountability within the program after a 3-9 season.

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...