Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle ...

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

Paul’s famous “wedding passage” describes the essence of love: God is love, and, operationally, Jesus tells us to “love one ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...

President Donald Trump denied falling asleep during White House meetings in a new interview focused on his health. The president said bruising that’s been seen on his hands, often covered in heavy ...

This article may contain links from Body + Soul affiliate and advertising partners. Body + Soul may receive payments when you click on links, buy through them or share this content. Struggling to ...

In my mid-40s, I experienced what I refer to as my perimenopausal “year without sleep.” Though my insomnia has gotten better now that I’m on the other side of menopause, I still have a few nights each ...

Longer, darker days during this time of year leave many people feeling sluggish. But people still may find themselves struggling to fall asleep at night, their minds racing about upcoming family ...

I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room. For over ...

Okay, I’m normally on board for trying out the latest sleep trends. But dark showering? No thanks. Partly because I’m convinced my house is haunted (a story for another day), and partly because I know ...

SAN FRANCISCO (KGO) – A train operator in San Francisco was placed on “non-driving status” after she appeared to fall asleep behind the controls. The San Francisco Municipal Transportation Agency ...